50-hour Prenatal & Postnatal YTT
Facilitator: Lauren Prindiville
Date: March 11th - 15th, 2026
Booking link:
https://www.islandprenatalyoga.com/bali-prenatal-ytt
This 5-day, 50-hour training prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage.
In the prenatal portion, you’ll learn how to nurture pregnant women by understanding each trimester’s unique needs, modifying poses and group classes, and using meditations and pranayamas tailored to pregnancy. This section covers essential safety protocols and teaches you how to offer an empowering, mindful experience for your prenatal students.
The postnatal portion offers insights into when and how to safely reintroduce yoga after birth, including classes for both mothers alone and parent-baby sessions. You’ll learn to sequence postnatal classes and support new mothers’ recovery journeys.
For those who want the full 85-hour RPYT Yoga Alliance certification, contact Lauren at
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This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga
ABOUT THE TEACHER
Lauren Prindiville, founder of Island Prenatal Yoga, a Yoga Alliance-registered Prenatal Yoga School,is a seasoned yoga instructor (E-RYT 500, RPYT, YACEP) and mother dedicated to training and certifying yoga teachers, practitioners, and wellness professionals in prenatal and postnatal yoga. Her compassionate approach, combined with a deep understanding of the unique needs of pregnant and postpartum women, equips her students with the skills, knowledge, and confidence to safely guide women through these life-changing stages. Her online and in-person trainings are designed to empower you to create nurturing, supportive spaces for expectant and new mothers.
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